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Elmiller2′s Weblog
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This is a blog which talks about the methods one goes about to design a good lifting program, and how to adjust it so that it suits your goals.
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Disclaimer
This is a personal weblog. The opinions expressed here represent my own and not of those of Eastern Illinois University or any employee thereof. While every caution has been taken to provide my readers with most accurate information and honest analysis, please use your discretion before taking any decisions based on the information in this blog. The author will not compensate you in any way whatsoever if you ever happen to suffer a loss/inconvenience/damage because of/while making use of information in this blog.
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